Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour is a type of Baked Products. The most significant nutrients in Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour are listed below.
Water
|
29.9 g
|
29.9
|
g
|
29.9%
|
Energy (calorie)
|
329 kcal
|
329
|
kcal
|
|
Energy (joule)
|
1376 kJ
|
1376
|
kJ
|
|
Protein
|
11.8 g
|
11.8
|
g
|
11.8%
|
Total lipid (fat)
|
11.6 g
|
11.6
|
g
|
11.6%
|
Ash
|
2.41 g
|
2.41
|
g
|
2.41%
|
Carbohydrate, by difference
|
44.29 g
|
44.29
|
g
|
44.29%
|
Fiber, total dietary
|
11.2 g
|
11.2
|
g
|
11.2%
|
Sugars, total
|
4.2 g
|
4.2
|
g
|
4.2%
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0.52 g
|
0.52
|
g
|
0.52%
|
Fructose
|
0.72 g
|
0.72
|
g
|
0.72%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
2.96 g
|
2.96
|
g
|
2.96%
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
29.3 g
|
29.3
|
g
|
29.3%
|
Calcium, Ca
|
118 mg
|
118
|
mg
|
0.12%
|
Iron, Fe
|
1.64 mg
|
1.64
|
mg
|
|
Magnesium, Mg
|
96 mg
|
96
|
mg
|
0.10%
|
Phosphorus, P
|
233 mg
|
233
|
mg
|
0.23%
|
Potassium, K
|
273 mg
|
273
|
mg
|
0.27%
|
Sodium, Na
|
507 mg
|
507
|
mg
|
0.51%
|
Zinc, Zn
|
1.35 mg
|
1.35
|
mg
|
|
Copper, Cu
|
0.259 mg
|
0.259
|
mg
|
|
Manganese, Mn
|
1.69 mg
|
1.69
|
mg
|
|
Selenium, Se
|
25 µg
|
25
|
µg
|
|
Thiamin
|
0.38 mg
|
0.38
|
mg
|
|
Riboflavin
|
0.36 mg
|
0.36
|
mg
|
|
Niacin
|
3.79 mg
|
3.79
|
mg
|
|
Vitamin E (alpha-tocopherol)
|
1.39 mg
|
1.39
|
mg
|
|
Tocopherol, beta
|
0.08 mg
|
0.08
|
mg
|
|
Tocopherol, gamma
|
3.14 mg
|
3.14
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0.21 mg
|
0.21
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Fatty acids, total saturated
|
1.381 g
|
1.381
|
g
|
1.38%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.016 g
|
0.016
|
g
|
0.02%
|
15:0 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.842 g
|
0.842
|
g
|
0.84%
|
17:0 heptadecanoic, margaric fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.36 g
|
0.36
|
g
|
0.36%
|
20:0 eicosanoic, arachidic fatty acid
|
0.057 g
|
0.057
|
g
|
0.06%
|
22:0 saturated fatty acid
|
0.048 g
|
0.048
|
g
|
0.05%
|
24:0 saturated fatty acids
|
0.031 g
|
0.031
|
g
|
0.03%
|
Fatty acids, total monounsaturated
|
5.352 g
|
5.352
|
g
|
5.35%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.029 g
|
0.029
|
g
|
0.03%
|
16:1 cis monounsaturated fatty acid
|
0.029 g
|
0.029
|
g
|
0.03%
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
17:1 monounsaturated fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
18:1 undifferentiated
|
5.18 g
|
5.18
|
g
|
5.18%
|
18:1 cis
|
5.162 g
|
5.162
|
g
|
5.16%
|
18:1 trans
|
0.018 g
|
0.018
|
g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0.115 g
|
0.115
|
g
|
0.12%
|
22:1 undifferentiated, docosenoic, erucic
|
0.006 g
|
0.006
|
g
|
0.01%
|
22:1 c saturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
22:1 t saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
24:1 monounsaturated fatty acids
|
0.011 g
|
0.011
|
g
|
0.01%
|
Fatty acids, total polyunsaturated
|
4.944 g
|
4.944
|
g
|
4.94%
|
18:2 undifferentiated
|
3.148 g
|
3.148
|
g
|
3.15%
|
18:2 n-6 c,c
|
3.129 g
|
3.129
|
g
|
3.13%
|
18:2 conjugated linoleic acid (CLAs)
|
0.005 g
|
0.005
|
g
|
|
18:2 t not further defined
|
0.014 g
|
0.014
|
g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
1.772 g
|
1.772
|
g
|
1.77%
|
18:3 n-3 c,c,c (ALA)
|
1.739 g
|
1.739
|
g
|
1.74%
|
18:3 n-6 c,c,c
|
0.033 g
|
0.033
|
g
|
0.03%
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.006 g
|
0.006
|
g
|
0.01%
|
20:3 undifferentiated
|
0.002 g
|
0.002
|
g
|
|
20:3 n-3
|
0.002 g
|
0.002
|
g
|
|
20:3 n-6
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.005 g
|
0.005
|
g
|
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:4 polyunsaturated fatty acids
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.034 g
|
0.034
|
g
|
0.03%
|
Fatty acids, total trans-monoenoic
|
0.02 g
|
0.02
|
g
|
0.02%
|
Fatty acids, total trans-polyenoic
|
0.014 g
|
0.014
|
g
|
0.01%
|